Set up a regular practice for yourself by joining one of our two challenges.

It can be quite a challenge to make practice every day doing the 30 day challenge, but some people love that!  If you miss a day, you can double (or triple) up on another one!

If you know you don’t have the time for every day practice, coming 4 days a week for 4 weeks constitutes a very solid regular practice which should leave you feeling good all week and help you to make a lot of progress with your practice and the transformation of your body-mind.  It is recommended to avoid doing doubles during this challenge and just create a consistent regular practice for yourself.

Join the challenge and see how it goes, if your 30 for 30 effort fails, turn it into a 4 for 4 challenge.  Or use our chart for your own personal challenge of whatever kind.

There is no cost for the challenge, but if you have a class card rather than an unlimited style of package, you can purchase a month of unlimited yoga for the challenge for just $99 (+tax).

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Good luck and enjoy!

General Information

• This is a perfect opportunity to get in shape for any season. You will be motivated by a goal made public and benefit from the group support.
• Alot of benefits come to one who practices Bikram Yoga regularly, eg, 3 or more times per week, which are never experienced by one who does not. The challenge is an opportunity to give yourself those benefits.
• There is no charge for the challenge, but it is most cost-effective to have an unlimited style of package (rather than a class card). Therefore, our challenge month special is one month of unlimited yoga for $99 + HST.

Rules of the Challenge

Either challenge yourself to come 30 days straight, or 4 times a week for 4 weeks.

• If you miss a day, you can do two classes in one day to make up for it. If you miss two classes you can do a triple! or do a couple of doubles.
• With the 4 X 4 challenge you have 3 off days per week. (4 times a week constitutes an excellent regular practice from which the full benefits of Bikram Yoga, and progress in the practice, will become available.)
• With the 4 X 4 challenge you must do 4 classes a week EACH WEEK to complete that challenge. You may not port a class over to another week where you did not complete four classes.
• It is self-monitoring: BYKW does not keep track of your visits. That is for you to do with stickers or checking the dates on the chart.

You may start doing the 30 for 30, find it is too much and then switch to the 4 X 4. It is your challenge.

Reward for completing the challenge: A free coconut water and the gratification of having completed the challenge!

New Sub-Challenge within the Challenge

In the 3rd week (February 20-26th):

• Challenge yourself to do 5x 6:00am classes in one week Monday to Friday – Reward: A free smoothie on the 5th class!
• Once during the week do a double – Reward: A BYKW button.