Bikram Series
STANDING DEEP BREATHING POSE - Pranayama
Increasing Circulation to the whole body, waking everything up and preparing the muscles for action.
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Click for details on each posture. |
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STANDING DEEP BREATHING POSE - Pranayama
Increasing Circulation to the whole body, waking everything up and preparing the muscles for action.
|
Click for details on each posture. |
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